Aankhon ki roshni badhane ka ilaj

Aankho ki Roshni Tej karne ke Gharelu Upay: Teji se badalte life style aur bhagdod ki wajah se hum apni aankhi ka khayaal care nahi rakh paate jiske kaarn haamari door aur pass ki najar kamjor hone lagti hai. Jiski wajh se najar ka chashma lagana padta hai aur najar kamjor hone ke baad chashma na pehne to sir dard hone lagta hai.

Amla: Ayurveda mein kaha gya hai ki jo vyakti rojana ek aawla khata hai vo rogo se door rehta hai. Aankho ke liye bhi amla bhut fayda karta hai isliye apne khane peene mein amla ka paryog jada kare.

Choti ilaychi: 20 graam saunf ko 10 graam choti hari ilaychi mein mila kar pees le. Ab ek chamach churan ko doodh ke sath rojana peene se aankho ki kamjoori dur hoti hai aur din ki roshni mein saaf dikhayi deta hai. Akhrot: Agar aap ki aankhon par chashma laga hua hai to iske number kam karne ke liye aankho ke aas pass akhroat ke tel ki maalish kare.

Rojana is upay ko karne se aankho ka chashma hat jayega aur isse aankho ki khujli bhi door hoti hai. Raat ko sone se pahle pairo ko achi tarah dhoo kar pairo ke talvo ki maalis sarso ke tel se kare. Is upay se aankhe swasth rehti hai aur aankho ki roshni kabhi kam nhi hoti.

Sarso ke tel se sir ki malish karne se bhi aankho ko fayda milta hai. Gulab: 8 se 10 gulab ki pankhadiyo aur shehtut ki pattiyo ko ek gilass paani mein daal kar rakh de fir paani ko chaan kar aankhe dhoye.

Trifla: Aankho se chasma hatane ke liye raat ko sone se pahle kisi mitti ke bartan mein trifla bhiga de. Subh is paani ko chaan le aur isse aankhe dhoye.

Mulli: Aankho ko swasth rakhne, eye infection dur karne aur aankho ki roshni badhane ke liye Vitamin A bahut fayda karta hai.

Mulli mein vitamin A bharpur maatra mein hota hai. Makhan: Subh khaali pet aadha chamach peesi hui mishri, 5 pisi hui kaali mirch ko aadha chamach makhan mein mila kar chaate aur nariyal ke 2 se 3 tukde chba chba kar khaye fir thode sauf kha le. Iske baad 2 ghante tak kuch khaye peeye nahi. Aankhon ki roshani teej karne aur aankhon ki jalan aur dard kam karne ke liye is upay ko 2 se 3 mahine lagatar kare.

Gajjar: Gajjar mein aankho ko swasth rakhne ke jaruri poshak tatv hote hai. Aankho ki roshni tej karne ke liye gajjar ki sabji, kachi gajjar ya fir gajjar ka juice bana kar piye.

Angoor khaane se raat ko dekhne ki shamta badhti hai. Iske ilaava santra, nimbu aur papitta khane se bhi aankho ki jyoti badhti hai. Gulab Jal: Aankho mein gulab jal dalne se bhi aankho ki roshni tej hoti hai. Gulab jal dalne se pahle ye jarur dekh le ki vo achi quality ka ho.

बीस दिन में आंखों से चश्मा हट जाएगा - Aankhon ki roshni kaise badhaye - Anees Raza

Saunf: graam saunf ko saaf karke kisi kaach ke bartan mein rakhe. Ab badam aur gajar ke ras se sunf ko 3 baar bhigoye aur jab saunf sukh jaye to roj raat ko sone se pahle doodh ke sath le. Ghee: Najar tej karne ke liye 1 chamach gaay ke ghee mein ek chauthayi kaali mirch powder mila kar rojana iska sevan kare.

Dosto Chashma Hatane aur Aankho ki Roshni Tej karne ka ye lekh kaisa lga hame comment kar ke btaye aur agar aapke pass koi sujhaav ya anubhav hai to hmare sath share kare. Sir meri door ki aankhe bahut week h aur mera wait bahut jada h aur mera pet bhi nikla h sir bataiye mai kya karoo plz help me.

Sir hm aapse yhe puchna chahte hai ki ydi kisi insan ki roshni bhut kam ho jati to kya uski roshni mai kuch sudhar ho skta hai ….

Deepak ye depend karta hain aaknho ki roshni kis wajah se kam hui hai. Sahi tarike se nirantar pryaas karne par roshni badhayi ja sakti hai. Sir ye diye gai upay ko kitne mahine karne padange to akho ki roshni badhegi……. Shivam jo medicine chal rhi hai aap unke sathb bye upay kar sakte hai, result kitne dino mein milega ye aapke paryasso par depend karta hai.

Sir meri eye sight hai. M pura din contact lenses pehnti hu. Help sir mera nam abhishek hair sir meri L.Aankhon Ki Roshni Badhane Ke Gharelu Upay: Aankhon kee roshanee badhaane ke lie : puraane samay mein logon ke aankhon kee roshanee keval badhatee umr mein kam hotee thee lekin laiphastail badalane ke kaaran ab bachchon kee aankhon kee roshanee bhee kam hone lagee hai.

Yadi aapakee aankhon kee roshanee kamajor hai aur aapako isake kaaran kam dikhaee deta hai to aapako shaareerik roop se koee kamazoree bhee ho sakatee hai isakee vajah se aapako bimaariyon ka saamana karana pad sakata hai. To aaiye jaanate hai aankhon ki daikhbhal kaisai karai agar aapakee aankhe bhee kamajor hai aur aap bhee aankhon kee roshanee badhaane ke tareeke talaash rahe hai to yah post naitr jyoti badhanai kai upay shuroo se ant tak zarur padhe tabhee aapako isakee pooree jaanakaaree praapt hogee.

Kaee logo mein man mein yah ek savaal jaroor hota hai kee aankhon kee roshanee kaise tej kare kyonki din bhar laipatop, kampyootar par lambe samay kaam karate rahane kee vajah se unakee aankhe thak see jaatee hai kyonki lagaataar kaam karate rahane se aankhon par bahut galat prabhaav padata hai. Aankhon kee roshanee badhaane ke lie samay par sahee aahaar lena bahut zaruree hai isake lie aap machhalee ka sevan kare isase aapakee aankhon kee dry aiyai syndromai kee samasya door ho jaegee isake alaava aap paalak, ande ka sevan bhee kar sakate hai yah poshak tatvon se bharapoor hote hai aur aankhon kee roshanee ko tej karate hai.

Mukhy tor par yadi dekha jaaye to jo log lagaataar laipatop, kampyootar ya phir mobail ka upayog karate hai vah apanee palakon ko baar-baar nahin jhapakaate hai unhen kaam karate samay thodee-thodee der mein palake jhapakaate rahana chaahie.

Pooree neend lene se aapakee aankhon ke saath-saath aapake pure shareer ko bhee aaraam milega aur kabhee bhee sir dard, thakaan, aankhon mein dhundhala pan mahasoos nahin hoga aur sabase jyaada aapakee aankhon kee maansapeshiyon ko aaraam milega jisase aankhe hamesha svasth rahegee. Aankhon mein dihaidreshan na ho isalie thande paanee se apanee aankhon par chheente maarana chaahie isase aankhe hamesha saaph rahegee agar aap kahee baahar se ya lambe saphar se aa rahe ho to ghar jaakar thande paanee se ek baar apanee aankhe zaroor dhoy.

Sabase pahale subah uthakar aankhon ka vyaayaam karane ke lie apanee donon hatheliyon ko ek saath aapas mein ragade jab hatheliyaan garm ho jae to usake baad halke haatho se apanee aankhon par rakhe is prakriya se aankhon ka tanaav door ho jaega aur aapakee aankhon ko aaraam milega. Varsh mein kam se kam ek ya do baar doktar se apanee aankhon kee jaanch avashy karavae yah aankhon ko svasth aur sundar rakhane ka sabase achchha tareeka hai kyonki isase aankhon mein hone vaalee samasya ka jaldee pata lagaaya ja sakata hai jisase samay par us beemaaree ka ilaaj bhee ho jaata hai tatha aage koee kaam karane mein pareshaanee nahin aatee.

Gaajar:- aankhon kee roshanee badhaane ke lie gaajar ka jyoos peena bahut achchha hota hai aur roj ek glaas gaajar ka jyoos pine se aankhon ka chashma bhee isase utar sakata hai yah bahut hee faayademand hota hai. Meve ka sevan:- aankhon kee roshanee badhaane ke lie meve ka sevan karane se haee vitamin milata hai jo kee chholaistairol ko kam karata hai aur chaillular maimbranai ko sthir banaakar rakhata hai.

Baadaam doodh:- kam se kam saptaah mein teen se chaar baar baadaam vaale doodh ka sevan kare isase aankhon kee beemaaree se ladane ke lie vitamin ai milata hai aur isamen aap chutakee bhar haldee bhee mila sakate hai jisake kaaran aapakee tvacha mein nikhaar aaega. Haree sabjiyaan:- haree sabziyaan aankhon ke lie bahut hee zaruree hotee hai kyonki inamen aayaran kee maatra bahut jyaada hotee hai jisase aankhon kee roshanee tejee se badhatee hai.

Ande:- ande ka sevan karane se amino achid, protaiin, sulfur, laichtin, lutin, aur vitamin b milata hai aur sel ke kaam mein vitamin b bahut zaruree hota hai. Aanvala:- aanvale ka sevan karane se kaaphee phaayade hai. Shahad aur kaalee mirch:- aankhon kee roshanee ke lie shahad aur kaalee mirch ka kaambineshan bahut kaaragaar hai. Aankhon ke lie bahut vyaayaam hain jo aap apanee drshti ko badhaane ke lie kar sakate hain. Sabase pahale to aap aankhon mein namee banaaye rakhane ke lie jyaada se jyaada paanee pie isake alaava aankhon ko paanee se dhokar bhee svasth rakha ja sakata hai aur saath hee phalo ke jyoos ka sevan kare.

Aankhon kee roshanee badhaane ke lie subah uthakar nange pair khulee ghaas par chale aur morning vok zaroor kare isake saath hee anulom vilom praanaayaam bhee kare. Aankhon mein kisee tarah ka dard ya phir jalan ho rahee ho to raat mein sone se pahale sarason ke tel se pair ke talavo kee maalish kare isase aapako kaaphee laabh milega.

Kampyootar par kaam karate samay anti glarai aiyaiglassais zaroor pahane taaki haanikaarak kiranon se aapakee aankhon ko koee haani na pahunche aur aankhon par lod na pade. Chotton ruee kee baal banaakar use thande paanee mein bhigokar apanee aankhon kee palakon par 5 se 10 minat tak rakhe chotton ruee na ho to aap kotan ke saaph kapade ka upayog bhee kar sakate hai jisase aankhon ko kaaphee aaraam milega.

Aankhon kee dekh rekh karane ke lie aap tai baig ka upayog bhee kar sakate hai ise aap thande paanee mein bhigokar sookha le usake baad 5 se 10 minat tak aankhon kee palakon par rakhakar aankhon ko aaraam de isase aapakee aankhon mein taazagee mahasoos hogee.

Aankhon ke lie kheera khaana bahut faayademand hai yah aankhon mein riphreshament ka anubhav karaatee hai. Aankhon mein hone vaalee pareshaanee ko door karane ke lie roj subah uthakar khaalee pet paalak ke patton ka sevan kare isase aankhon kee roshanee badhane ke saath-saath shareer mein khoon kee maatra bhee badhegee.

Naakhoon kee dekhabhaal, naakhoon bhee shareer ka kaaphee mahatvapoorn […]. Moongaphalee paryaapt maatra mein proteen paaya jaata hai jo shaareerik vikaas ke lie bahut jarooree hai. Your email address will not be published. Skip to content Aankhon Ki Roshni Badhane Ke Gharelu Upay: Aankhon kee roshanee badhaane ke lie : puraane samay mein logon ke aankhon kee roshanee keval badhatee umr mein kam hotee thee lekin laiphastail badalane ke kaaran ab bachchon kee aankhon kee roshanee bhee kam hone lagee hai.

Aankhon Ki Roshni Badhane Ke Gharelu Upay To aaiye jaanate hai aankhon ki daikhbhal kaisai karai agar aapakee aankhe bhee kamajor hai aur aap bhee aankhon kee roshanee badhaane ke tareeke talaash rahe hai to yah post naitr jyoti badhanai kai upay shuroo se ant tak zarur padhe tabhee aapako isakee pooree jaanakaaree praapt hogee.

Sahee aahaar Aankhon kee roshanee badhaane ke lie samay par sahee aahaar lena bahut zaruree hai isake lie aap machhalee ka sevan kare isase aapakee aankhon kee dry aiyai syndromai kee samasya door ho jaegee isake alaava aap paalak, ande ka sevan bhee kar sakate hai yah poshak tatvon se bharapoor hote hai aur aankhon kee roshanee ko tej karate hai. Palaken jhapakaana Mukhy tor par yadi dekha jaaye to jo log lagaataar laipatop, kampyootar ya phir mobail ka upayog karate hai vah apanee palakon ko baar-baar nahin jhapakaate hai unhen kaam karate samay thodee-thodee der mein palake jhapakaate rahana chaahie.

Pooree neend lena Pooree neend lene se aapakee aankhon ke saath-saath aapake pure shareer ko bhee aaraam milega aur kabhee bhee sir dard, thakaan, aankhon mein dhundhala pan mahasoos nahin hoga aur sabase jyaada aapakee aankhon kee maansapeshiyon ko aaraam milega jisase aankhe hamesha svasth rahegee.Aankhon Ki Roshni Badhane Ke Gharelu Upay: Aankhon kee roshanee badhaane ke lie : puraane samay mein logon ke aankhon kee roshanee keval badhatee umr mein kam hotee thee lekin laiphastail badalane ke kaaran ab bachchon kee aankhon kee roshanee bhee kam hone lagee hai.

Yadi aapakee aankhon kee roshanee kamajor hai aur aapako isake kaaran kam dikhaee deta hai to aapako shaareerik roop se koee kamazoree bhee ho sakatee hai isakee vajah se aapako bimaariyon ka saamana karana pad sakata hai.

To aaiye jaanate hai aankhon ki daikhbhal kaisai karai agar aapakee aankhe bhee kamajor hai aur aap bhee aankhon kee roshanee badhaane ke tareeke talaash rahe hai to yah post naitr jyoti badhanai kai upay shuroo se ant tak zarur padhe tabhee aapako isakee pooree jaanakaaree praapt hogee.

Kaee logo mein man mein yah ek savaal jaroor hota hai kee aankhon kee roshanee kaise tej kare kyonki din bhar laipatop, kampyootar par lambe samay kaam karate rahane kee vajah se unakee aankhe thak see jaatee hai kyonki lagaataar kaam karate rahane se aankhon par bahut galat prabhaav padata hai.

Aankhon kee roshanee badhaane ke lie samay par sahee aahaar lena bahut zaruree hai isake lie aap machhalee ka sevan kare isase aapakee aankhon kee dry aiyai syndromai kee samasya door ho jaegee isake alaava aap paalak, ande ka sevan bhee kar sakate hai yah poshak tatvon se bharapoor hote hai aur aankhon kee roshanee ko tej karate hai.

Mukhy tor par yadi dekha jaaye to jo log lagaataar laipatop, kampyootar ya phir mobail ka upayog karate hai vah apanee palakon ko baar-baar nahin jhapakaate hai unhen kaam karate samay thodee-thodee der mein palake jhapakaate rahana chaahie. Pooree neend lene se aapakee aankhon ke saath-saath aapake pure shareer ko bhee aaraam milega aur kabhee bhee sir dard, thakaan, aankhon mein dhundhala pan mahasoos nahin hoga aur sabase jyaada aapakee aankhon kee maansapeshiyon ko aaraam milega jisase aankhe hamesha svasth rahegee.

Aankhon mein dihaidreshan na ho isalie thande paanee se apanee aankhon par chheente maarana chaahie isase aankhe hamesha saaph rahegee agar aap kahee baahar se ya lambe saphar se aa rahe ho to ghar jaakar thande paanee se ek baar apanee aankhe zaroor dhoy. Sabase pahale subah uthakar aankhon ka vyaayaam karane ke lie apanee donon hatheliyon ko ek saath aapas mein ragade jab hatheliyaan garm ho jae to usake baad halke haatho se apanee aankhon par rakhe is prakriya se aankhon ka tanaav door ho jaega aur aapakee aankhon ko aaraam milega.

aankhon ki roshni badhane ka ilaj

Varsh mein kam se kam ek ya do baar doktar se apanee aankhon kee jaanch avashy karavae yah aankhon ko svasth aur sundar rakhane ka sabase achchha tareeka hai kyonki isase aankhon mein hone vaalee samasya ka jaldee pata lagaaya ja sakata hai jisase samay par us beemaaree ka ilaaj bhee ho jaata hai tatha aage koee kaam karane mein pareshaanee nahin aatee.

Gaajar:- aankhon kee roshanee badhaane ke lie gaajar ka jyoos peena bahut achchha hota hai aur roj ek glaas gaajar ka jyoos pine se aankhon ka chashma bhee isase utar sakata hai yah bahut hee faayademand hota hai. Meve ka sevan:- aankhon kee roshanee badhaane ke lie meve ka sevan karane se haee vitamin milata hai jo kee chholaistairol ko kam karata hai aur chaillular maimbranai ko sthir banaakar rakhata hai.

Baadaam doodh:- kam se kam saptaah mein teen se chaar baar baadaam vaale doodh ka sevan kare isase aankhon kee beemaaree se ladane ke lie vitamin ai milata hai aur isamen aap chutakee bhar haldee bhee mila sakate hai jisake kaaran aapakee tvacha mein nikhaar aaega.

Haree sabjiyaan:- haree sabziyaan aankhon ke lie bahut hee zaruree hotee hai kyonki inamen aayaran kee maatra bahut jyaada hotee hai jisase aankhon kee roshanee tejee se badhatee hai. Ande:- ande ka sevan karane se amino achid, protaiin, sulfur, laichtin, lutin, aur vitamin b milata hai aur sel ke kaam mein vitamin b bahut zaruree hota hai. Aanvala:- aanvale ka sevan karane se kaaphee phaayade hai. Shahad aur kaalee mirch:- aankhon kee roshanee ke lie shahad aur kaalee mirch ka kaambineshan bahut kaaragaar hai.

aankhon ki roshni badhane ka ilaj

Aankhon ke lie bahut vyaayaam hain jo aap apanee drshti ko badhaane ke lie kar sakate hain. Sabase pahale to aap aankhon mein namee banaaye rakhane ke lie jyaada se jyaada paanee pie isake alaava aankhon ko paanee se dhokar bhee svasth rakha ja sakata hai aur saath hee phalo ke jyoos ka sevan kare. Aankhon kee roshanee badhaane ke lie subah uthakar nange pair khulee ghaas par chale aur morning vok zaroor kare isake saath hee anulom vilom praanaayaam bhee kare.

Aankhon mein kisee tarah ka dard ya phir jalan ho rahee ho to raat mein sone se pahale sarason ke tel se pair ke talavo kee maalish kare isase aapako kaaphee laabh milega. Kampyootar par kaam karate samay anti glarai aiyaiglassais zaroor pahane taaki haanikaarak kiranon se aapakee aankhon ko koee haani na pahunche aur aankhon par lod na pade. Chotton ruee kee baal banaakar use thande paanee mein bhigokar apanee aankhon kee palakon par 5 se 10 minat tak rakhe chotton ruee na ho to aap kotan ke saaph kapade ka upayog bhee kar sakate hai jisase aankhon ko kaaphee aaraam milega.

Aankhon kee dekh rekh karane ke lie aap tai baig ka upayog bhee kar sakate hai ise aap thande paanee mein bhigokar sookha le usake baad 5 se 10 minat tak aankhon kee palakon par rakhakar aankhon ko aaraam de isase aapakee aankhon mein taazagee mahasoos hogee.

Aankhon ke lie kheera khaana bahut faayademand hai yah aankhon mein riphreshament ka anubhav karaatee hai.May 18, Aankhe hamare sharir ka sabse upyogi anga hai. Isi ke jariye ham iss khubsurat duniya ko dekh sakte hai. Yeh hame na keval dekhne mai madad karti hai balki hamari sundarta ko badhane mai bh mai bhi madadgar hai. Aapki aankhe tabhi khubsurat dikhti hai jab yeh swasth ho. Yadi aapki aankhe swasth nahi hai aur inki dhrsti kamjor hai to aapki aankhon par bade bade mote mote chashme lag jate hai.

Jisse aapki khubsurati kam ho jati hai. Vaise to umra ke sath aapki aankhe kamjoor hona aam baat hai. Lekin aajkal to kam umra ke baccho mai bhi yeh dekhne ko mil raha hai. Aankho ki roshni kam hone ke piche ka pramukh karan manspeshiyo ka dhila ho jana hai. Yadi yeh manspeshiya swasth rahe to aapki aankhon ki roshni kam nahi hogi.

Aankho ko swasth banaye rakhne ke liye yog ko apni dincharya mai shamil kare. Yoga se aap aapki aankho ki roshni ko kam hone se rok sakte hai. Isko karne se aap nikat drishti dosh aur dur drshti dosh dono se nijaat pa sakte hai. Sirf aankho ke liye hi nahi rojana 1 ghanta yoga karna aapko kai bimariyo se dur rakhta hai. Yoga se jeevan mai nayi urja ka aagman hota hai. Aap nakaratmak soch ko chhoudakar sakaratmak soch ki taraf aage badte hai.

Nasikagra ka matlb hota hai naak ka aakhri chor ya upari hissa. Iss bhag par santulan banate huye bar bar dekhte rehna hi nasikagra drishti mudra yoga kehlata hai. Isko karne ke liye yog guru ki sahayata jarur le. Kyuki kai bar isse karne se bhrikutee par jor padta hai. Karne ki Vidhi Kisi bhi aasan mai behte aur naak ke aakhri sire par najar tika le. Ho sakta pehle bai aap use bayi aankh se dekh paye fir thodi der bad dayi aankh se. Dhyan rakhe ki isko karne mai aankhon par jyada tanav na aaye aur badi sahajta se kare.Gharelu nuskhe for eyes in hindi : Lambi umar tak aankhon ka swasth hona zaroori hai magar aaj kal TV, computer aur mobile ke itne aadi ho gaye hai ki kam umar mein bhi chashme lagana padta hai.

Poshan bhi sahi na ho to aankh kamjor ho jayenge. Din bhar kam karte ho, khaas kar ke computer ke saamne baith ke, to in gharelu nuskhe for eyes apnaye:. Aankho ka swasth barkarar rakhne ke liye aap aamla ka avashya sevan kare. Season mein fresh amla juice piye.

Aankhon Ki Roshni Badhane Ke Gharelu Upay – Healthy Wellness

Season na ho to amla churna ka istemal kare ya to amla ka murabba ya amla candy khaate rahiye to aankh ka chashma jaldi nahin aayega. Aankhon ki kamzori ka ilaj karne ke lie raat ko sone se pehle garam til ya sarso ka tel ko pairo ke talve mein achchi tarah maalish kare.

Neend achchi tarah se aayegi, aankho ka sehat bana rahega aur thakan bhi kam mehsoon hoga. Har ghante aap kaam karna bandh kare do minute ke liye aur aankho ko thodasa aaram de. Thodi der ke liye aankhe bandh kar ke baithe. Karib ke badle door ke koi bhi cheez, jaise ki ped ko dekhe.

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Aankhon ki jalan ka ilaj karne ke lie vitamin 'A' ka mahatavpooran yogdaan rehta hai eslie gajar, aam, papita, rasdaar fal, doodh aur makhan ka prayog karna chahie. Aankh hai to jindagi mein roshni hai. Is ki parvarish karte rahiye gharelu nuskhe for eyes in hindi ka prayog kar ke aur lambi umar tak aap ki ankh rahenge swasth. All the tips mentioned here are strictly informational. This site does not provide any medical or health or beauty advice.

Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright Gharelu Nuskhe.Eye Care Tips in Hindi: Aankhe hamare shareer ka sabse jaruri aur anmol hissa hai.

Ghar mein hamara jada samay computer, mobile chlaane aur T. V dekhne mein jaata hai aur bahar dhul-mitti aur pardushan polution hota hai. Aesa lifestyle aur vatavaran hamari aankho ke liye acha nahi hai. Dosto is leekh mein hum jaanege ki kese apni aankhon ki dekhbhaal kare. Vese to aankho ke treatment ke liye bahut se eye drop medicine bhi milte hai par hum janenge kaise ghar par hi gharelu nuskhe apna kar aankho ki bimariyo ka upchar kare.

Healthy eyes ke liye vitamin A bahut jaruri hota hai. Hari sabjiyo aur fruits mein vitamin A bharpur hota hai. Salad khane aur juice peene se aankho ki roshni teej hoti hai. Agar aap ko ya aapke ghar mein kisi chote bache ki najar kamjor ho gyi hai aur kam umar mein hi chashma lag gya hai to chashma hatane ke in upayo ko padhe.

Aaloo: Aaloo ke tukde kar ke 10 minute ke liye aankho par rakhe. Aaloo aankho ke liye kaafi acha hota hai. Isse aankho ki thakavat door hoti hai aur aankho ke niche dark circles se chutkara milta hai. Kheera: Aksar neend puri na hone se, jada stress lene se aur shareer mein khoon ki kami hone se aankho ke niche dark circles ban jaate hai.

Dark circles se chutkara paane ke liye kheere aur kakdi ke tukde aankho par rakhe. Isse aankhon ko thandak milti hai aur aankho ke niche kaale ghere khatam hote hai.

Kheere ko salad mein bhi khana aankho ke liye acha hota hai. Seb ka Sirka: Aankho par kisi wajah se koi sujan ya infection hone par 1 glass paani mein 1 chamach seb ka sirka daale aur cotton ko isme bhigo kar aankhe saaf kare.

Dhaniya ka Paani: Aankho mein jalan, dard ya koi sujan ho gya ho to dhaniya ki sukhi pattiyo ko paani mein ubaal le. Thanda hone par isse aankho ko dhoye. Aankho ko kisi bhi parkar ka infection hua ho ye upay kaafi kaargar hai. Tulsi: Eye infection ke upchar ke liye tulsi ke patte raat ko sone se pahle paani mein rakh de aur subh iss paani se aankhe dhoye. Dahi: Aankho ki sujan aur infection kam karne ke liye sujan par dahi ka leep lagaye.

Namak: Eye infection ka ilaj karne ke liye ye nuskha kaafi aasan aur faydermand hai. Ubalte hue paani mein thoda namak mila kar usme cotton bhigo kar aankho ki sikayi kare. Harad: Choti harad aur maajufal ko pees kar aankho mein lagane se aankho ki khujli door hoti hai. Anda: Ande egg ke chilke ko jala kar use pees le aur aankho mein lagaye, is upay se aankho ki khujli khatam hoti hai.

Teedha ya galat taraf dekhna bhengepan ki nishani hai. Bhengapan door karne ke liye kuch upay hai jinhe bar bar practice karne se fayda milega. Aagar aapki aankh ki putali safed ho gyi hai to ye motiyabind ke lakshan hai jisme aankho ka lens kharab ho jata hai. Jis parkar shareer ke dusre ango ko healthy rakhne ke liye yoga hota hai thik usi tarah aankho ko heathy banaye rakhne ke liye bhi aap kuch yoga kar sakte hai.

Vese to home remedies se treatment karne ke nuksaan nahi hote fir bhi hamari yahi salah hai ki kisi bhi gharelu upay aur nuskhe se upchaar karne se pahle kisi ayurveda vaid ya doctor ki salah jarur le.

Dosto ye aankho ke rogo ka ilaj karne ka ye leekh kaisa laga hame comment karke bataye aur agar aapke pass koi sujhaav aur anubhav ho to hamare sath share kare.

Is website par hum rajiv dixit aur baba ramdev ke ayurvedic, gharelu aur homeopathy tips bhi share karte hai.Jara Sochea Kaisi deekhegi ye duniya agar hamari aankhon se roshani hi gayab ho jaye?

Hum ye colourful duniya apni aankhon ki badaulat hi to dekh pate hain. Jaruri hai ki hum apni aankhon ka ache se khyal rakhe taki inki roshani kabhi kam na hone paye. Aankhe bahut najuk hoti hai, yeh ek ahem hissa hai hamari body ka.

Aankho ki roshni tab kam hoti jab hamare sharir me Vitamin A ki kami ho jati hai. Aapne dekha hoga aaj kal chote-chote bachche chasmal agate hain. Kuch jo ache se apna diet ka dhyan nahi rakhte unki aankhe kharab ho jati hain to kuch jo din bhar apne television, computer, laptop aur mobile se chipke rehte hain unki bhi aankhen kharab ho jati hai.

aankhon ki roshni badhane ka ilaj

Ankhon ki safayi par bhi jo log dhyan nahi dete hain unki aankhen bhi kamjor ho jati hai. Garam doodh ke saath sev ka murabba khayea aapki aankho ki roshni tej hogi. Roj subah-shaam fruits aur green vegetables khane se bhi aankho ko shakti milti hai.

Gajar ka juice bhi aankho ke liye best hai. Nahane se pehle apne pairo ke anguthe me oil tel malkar nahane se ankho ki roshni tez hoti hai. Subah subah jaldi uthkar park me os dew padi ghas me nange pairo se walk kare, kamjor ankhe tej ho jaengi. Kaam ke beech me 20 minute ka break jarur le. Aisa karne se aankho ko rest milega. Dhoop me nikalne se pehle apni aankhon ko UV protector lens se cover kar le. Roj 1 minute me kam se kam 10 se 12 baar apni aankho ki palko ko jhapkaya kare.

Bed par Letkar ya jhukkar padna bhi ankho ke liye thik nahi hota. Dhyan rahe Padte samay light aapke peeche se aani chahiye tab hi aankhe theek rahengi.

Aankho Ki Roshni Badhane Ke Upay? जानिए Aankho Ka Chashma Utarne Ke Liye Gharelu Nuskhe हिंदी में!

Kabhi bhi travel karte hue jaise ki bus ya gadi me book padne se bache, kyonki chalti gadi me kitab padne se aankho par bura asar padta hai.

Proper neend na lene se bhi aankhe thaki-thaki rehti hain jisse roshni kam ho jati hai. TV ya computer se distance bana kar hi koi kaam kare. You may also like.


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